Daily Breathing Meditation: Your Healing Breath

Bring in calming, soothing energy with your in-breath and soften and let go as much as you can manage with your out-breath. Have as much acceptance and compassion for any areas of discomfort you meet. Remain as gentle and open in your awareness as you can manage. Feeling present and centred, ready for the next part of your day.

Reviews

This was a lovely start for the day. Thank you for your guidance.

This is a wonderful series of meditations. The recordings are a perfect blend of your voice combined with the ambient sounds. Thank you. Sending kindness your way.

Such a beautiful meditation! Left me feeling so peaceful, thank you for sharing!