Daily Breathing Meditation: Melting Stress

Allow a waterfall of light to melt and dissolve any areas of stress or tension as it gently flows throughout your body. Breathe the pristine waterfall of light in through the top of your head and allow it to cleanse and soothe and nourish and then release through your feet all that is not needed into Mother Earth for healing. Take a moment for yourself to heal and rejuvenate.

Transcript

Settling into a comfortable position. One that feels just right for you. Pay attention to how your body is feeling and the position you have chosen. Making any adjustments you need to ensure you feel comfortable and supported. Becoming aware of your breath and note how it feels as it moves in and out of your body. Following the natural rhythm of your breath in this moment. In your mind's eye visualise a place in nature that feels nourishing and calming and soothing for you. Feel into the qualities of this place you have chosen. And sense into the tranquil energy from nature that is flowing all around and through your body. Visualise a waterfall of light flowing through the top of your head all the way through your body and out the bottom of your feet. Allow the waterfall of light to melt and dissolve any areas of stress or tension as it gently flows throughout your body. Breathe the pristine waterfall of light in through the top of your head and allow it to cleanse and soothe and nourish. Release through your feet all that is not needed into Mother Earth for healing. Continue with this nourishing breath cycle for a few moments. Breathing in the cleansing calming energy down through the top of your head all the way through your body and breathing out as you release through your feet. Breathing in the cleansing calming energy down through your feet all the way through your body and breathing out as you release through your feet. Becoming aware of your breath once more as it moves in and out of your body. Perhaps noticing the gentle rise and fall of your stomach with each inhale and exhale. Becoming aware of your body as a whole. Tune into your body's wisdom and begin to move your body however it needs to be moved. Slowly open your eyes when it feels right for you feeling gratitude for Mother Earth and your breath and congratulate yourself for taking a moment to heal and rejuvenate.