Daily Breathing Meditation: Breathing With Nature

Visualise a place in nature that feels welcoming and calming for you. Take a moment to breathe in and absorb the tranquil, serene and nourishing energy from the nature surrounding you. Feeling a deeper connection with nature as you breathe in and out, offering to the trees and receiving from the trees. Feeling grateful for each revitalising breath while being aware of the oxygen fueling your cells. Perhaps you might like to try components of this meditation next time you are in nature.

Transcript

If you feel comfortable closing your eyes and settling into a comfortable and supportive position, Be aware of your body and how it is feeling. Making any adjustments you need to. Tuning into your breath and perhaps noticing it for the first time today. Observing the natural rhythm of your breath in this moment. Visualize a place in nature that feels welcoming and calming for you. It can be real or imagined or a combination of both. Become aware of the types of trees that are surrounding you. Take note of the size, Colors and textures as you observe the magnificent healing trees that are surrounding you. As you take a look around at your peaceful serene surroundings, Find a place you would like to stand, Sit or lie down. Once you are comfortable, Become aware of your breath once more while sensing into your connection with nature. Be aware of breathing out for the trees and breathing in from the trees. Breathe in nurturing healing energy from the trees and breathe out and offer for the trees. How does this connection with nature feel in this moment? See if you can deepen your connection with nature as you breathe in and out offering to the trees and receiving from the trees. See if you can deepen your connection with nature as you breathe in and out offering to the trees and receiving from the trees. Allowing in a sense of gratitude for each revitalizing breath while having an awareness of the oxygen fueling your cells. See if you can deepen your connection with nature as you breathe in and out offering to the trees and breathing in. See if you can deepen your connection with nature as you breathe in and out offering to the trees and breathing in. Being aware of your breath fueled by the pristine place in nature you are visualizing. Take a moment to breathe in and absorb the tranquil, Serene and nourishing energy from nature that surrounds you. Breathing in and out offering to the trees and breathing in. Breathing in and out offering to the trees and breathing in. Breathing in and out offering to the trees and breathing in. Breathing in and out offering to the trees and breathing in. Becoming aware of your breath once more. Noticing your inhale and exhale. Observing your body and tuning in to how it feels in this moment. When you feel ready begin to move your body slowly and intentionally. Go with whatever feels right for you in this moment. Pay attention to each movement and how it feels. In your own time open your eyes and allow the calming, Nurturing energy to remain with you as much as possible throughout the rest of your day.