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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationRachelle has been on a spiritual journey for the past ten years. She gravitated toward yoga as a way to cultivate a sense of inner peace and strength, and in so doing she has gained so much more! She has a deep interest in self compassion and radical self acceptance, and many of her yoga classes centre around these concepts. Rachelle is a lifelong learner who enjoys challenging herself to improve and learn every day. She is an avid runner, enjoys spending time in nature, and is a nurturing dog and human mom.
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Speaks English
Certified Yoga Instructor
Joined Insight Timer in December 2022
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