Living With Intention

Take ten minutes to slow down, reconnect with yourself, and bring more intention into your day. This guided Reiki meditation focuses on the Third Eye and Solar Plexus Chakras, inviting greater clarity, self-awareness, and confidence in your everyday choices. Through gentle reflection and extended periods of quiet Reiki, we'll explore what matters most to you, how you want to show up, and the small actions that can help you live with greater purpose. Return to this meditation whenever you want to start your day mindfully, reconnect with your priorities, or bring more intention into your daily life.

Transcript

I'll come in. Make yourself comfortable. Letting your hands rest wherever they feel at ease. Feel free to close your eyes. Or soften your gaze. Taking a moment to arrive. And feel the surface beneath you. And the support of the earth. Notice the rhythm of your breathing. So during this meditation, We'll be sending Reiki to your third eye chakra and your solar plexus chakra. Exploring how you want to meet your day. The small choices they can give. That intention, A place. Just take a little more time to notice how you're arriving. And start by bringing your awareness to the space between your eyebrows. So the area of your third eye chakra. We'll begin by sending Reiki here. Holding an intention of seeing more clearly how you want to spend your attention. And so consider the day ahead. Maybe even the part of it that remains for you. And as you receive. Gently ask yourself. What quality would I like to bring into the moments ahead? Maybe it's patience, Honesty. Courage. And be care. And let your own word emerge in its own time. And stay with this quality that you've chosen. Imagine bringing it. Into an ordinary moment of your day. A conversation, A task. Or even as simply as some time on your own. What might this quality look like? In the way I respond. Allowing the details of this moment. To take shape in their own way. Now. Bring your attention to your solar plexus and your upper abdomen. We'll start to send Reiki here. With the intention of supporting your ability to follow through on a choice that matters to you. So bringing that ordinary moment. To mind again. As you receive the Reiki. Give yourself some moments here to explore. What small choice would help me put this intention into practice? Maybe pausing before your answer. Really expressing a need. Or giving someone your full attention. Notice what feels possible within the day. That you actually have. So there may be moments. And habit, Or even hurry, Carries you away from this intention. When this happens, Imagine noticing that. A little kindness for yourself. When we stray away from our intention. Maybe there's a moment here that we can ask ourselves. What could help me remember? My why? And direction. Maybe feeling your feet on the ground to bring yourself back into the present moment. Maybe taking a breath before a conversation. Or returning to your chosen word from earlier. And let that reminder become familiar to you. Something you can always come back to. As we come to the last minute of this Reiki meditation. Quietly return to your intention. Notice how it feels now. Let it accompany a few breaths. As you begin to reconnect with the room around you. Start by coming back to your body by gently moving your hands and your feet. Allowing your eyes to open whenever you're ready. Thank you so much for sharing this time with me. I hope there's a moment today when you remember your intention. And feel that enjoyment of putting it into practice. Take care.