So welcome in everyone.
My name is Tone.
And today we're spending some time with the different chapters of our lives.
To the people we've been.
The experiences we've had.
And the changes we're moving through.
Sometimes there's sadness around the things that we've left behind.
Even when we're looking forward to what's next.
And the three cards that we pulled here are spirit animals.
Today are the hyena,
The panther,
And the cosmic egg.
So again,
The hyena inviting us to acknowledge what's beneath the surface.
The panther brings us the energy of change.
And releasing what no longer serves us.
And the cosmic egg reminds us of our connection to something greater.
So we'll move through the heart,
The third eye,
Crown chakras.
With plenty of space to receive Reiki along the way.
So go ahead and find a comfortable position.
Feel free to close your eyes or soften your gaze whenever you're ready.
Start by taking a slow breath in through the nose.
And gently exhale.
And we'll begin.
So we call upon universe,
Spirit,
Ancestors,
Archangels,
All of our spirit guides.
Please bathe us in white light during this Reiki session.
Have us be open to listening in to what our heart says.
Has to say,
What our third eye has to show us,
And what we can download from our ground chakra.
And I'll begin.
By bringing your awareness to the center of your chest.
To your heart center,
Your heart chakra.
Imagining a soft green light resting here.
And think about a chapter of your life.
That still holds a place in your heart.
Maybe there's something you miss.
Person,
A place,
A feeling.
Or even a version of yourself.
And notice what comes forward.
Along those memories,
Make some room for appreciation.
Taking a moment to reflect here.
What from that chapter?
Would you love to carry forward with you?
And I'll begin sending Reiki to the heart center now.
Feel free to rest and receive.
Now,
Gently bring your awareness to the space between your eyebrows.
Space behind your forehead.
Connecting to your third eye chakra,
Your brow chakra.
Your center for intuition,
For mental clarity.
Imagining a soft indigo purple light here.
And as you move through transitions.
Our minds can become busy.
With all these questions about what's next.
Allow your attention to settle here.
And consider the things.
That still bring you a sense of curiosity,
Excitement,
Possibility here.
What direction.
Feels meaningful.
To you right now.
We'll spend some time receiving Reiki here.
Inviting clarity and intuition.
Now bringing your awareness.
Top of your head.
To your crown chakra.
Center for communication with the universe.
With our higher self,
With our purpose.
Her meaning.
And imagine a soft white light.
Extending gently upward.
Again,
This is our space for.
.
.
Spiritual connection,
For inspiration,
For trust.
Think about the possibilities waiting.
In this next chapter of your life.
Maybe there's an idea,
A feeling.
Or something you've been drawn toward.
What inspiration.
Are you ready to welcome into your life?
And I'll continue.
Sending Reiki.
As we rest with this connection.
In the last three minutes of the Reiki meditation.
Bringing your awareness back to your entire physical body.
Notice your breathing.
Feel the surface supporting you.
Take a moment here to.
.
.
Acknowledge everything.
You've experienced throughout your life.
And everything that has brought you here.
Bring your attention once more to your heart.
Maybe there's something you'd like to carry with you.
From today's practice.
Take a few more breaths here.
Whenever you're ready.
Wiggling your fingertips and your toes to come back to your physical self.
Maybe.
.
.
Softly blinking your eyes open,
Allowing the world to come back into your visual field.
Thank you so much for spending some of this time with me today.
Sending you so much love and Reiki.
As you move into whatever comes next for you.
And sending your energy back to you.
Thank you so much.
