Hi everybody.
Welcome in.
I'm really happy you're all here today.
So before we settle into our meditation,
I pulled three cards that I think are exactly what we need.
The first card here is the bear.
And the bear reminds us that every new chapter starts somewhere.
Sometimes we're just waking up to the life we're meant to create.
And maybe you've recently realized there's something bigger calling to you.
Maybe a new business,
Healthier version of yourself.
A completely different life.
So at the beginning,
It can feel overwhelming because all we can see is how far the destination is.
But the bear reminds us that transformation doesn't happen all at once.
And who knows where you'll end up.
It happens one day at a time.
Second card here is the Dragonfly.
And the dragonfly asks us to quiet the mind.
Sometimes we convince ourselves we're not making progress because we don't see immediate results.
We compare ourselves,
We wonder if we're doing enough.
And we question whether all these little actions even matter.
And the dragonfly reminds us.
That when we quiet.
This internal noise we can begin to see more clearly.
And the final card here is the beaver.
So I love this card.
It comes up every once in a while,
Especially with all the projects we're working on.
And the beaver doesn't build an entire home in one afternoon.
It places one branch and then another.
Small steady efforts day after day.
Eventually something incredible exists because of all these small moments.
So.
.
.
Bring in your inner beaver.
So that's what today's meditation is all about.
Celebrating your wins.
Celebrating the things that nobody else sees.
So all these moments here where we showed up to the gym or we showed up to a difficult conversation.
Or maybe we applied for something,
And.
.
.
That's what we kind of showed up here as.
So we kept showing up.
So even within this community,
We've built 100 people in here,
Which makes me so gracious and have so much gratitude.
100 people choosing to look inward,
To reconnect with themselves,
To celebrate one another.
And that deserves to be celebrated.
Today we're going to go through three energy centers.
We'll begin with the solar plexus chakra,
So reconnecting to confidence,
Inner fire,
And then we'll move to the heart chakra,
Allowing ourselves to receive,
Appreciate,
And celebrate how far we've already come.
And finally.
.
.
We'll finish in the crown chakra.
So trusting that every small step we take.
Is leading somewhere meaningful.
Even when we can't see the whole path.
So feel free to go and get settled.
Close your eyes.
Adjust your body in any way that feels more comfortable to you.
And we'll begin.
So starting with our awareness in the space we're in.
Connecting to our physical body.
And allowing our body to feel nice and heavy in this space.
Turning inward,
We take a deep breath in through our nose.
And soft exhale through the mouth.
Two more like that just to arrive.
Inhaling in.
Soft release.
One more.
And release.
So we're gonna begin.
By calling upon universe,
Spirit,
Ancestors,
Archangels,
Spirit guides.
Please be this in white light during this Reiki session.
So bring your awareness to the space just above your navel.
To your solar plexus.
Where confidence lives,
Where courage lives.
Where your willingness to begin lives.
Sometimes we wait until we feel completely ready before taking the first step.
But that's not usually how growth works.
Confidence doesn't arrive first,
Action does.
So bringing awareness to every time you've shown up.
Every endeavor,
Every meditation.
Every act of choosing yourself.
You are actively strengthening the center.
So allow yourself to recognize how much you've already done.
About how much is left,
Just.
What you've already accomplished.
And invite Reiki into this space.
Imagining a warm golden light beginning to grow brighter here.
And confidence into every cell.
Releasing self-doubt,
Releasing perfectionism.
And ultimately celebrating yourself.
You are allowed to celebrate today.
On Sunday today.
Pause here as the Reiki flows to the solar plexus.
You know.
Bring your awareness to your chest,
To your heart center.
Sometimes are so focused on our next goal that we forget to acknowledge.
The person who's doing all the work.
You.
So today.
.
.
Can you thank yourself?
Can you appreciate the version of you that kept going when things were uncertain?
A version of you that kept believing.
I'd kept trying.
Even if progress felt slow,
Even if nobody noticed.
Your heart remembers every step you've taken.
Allow Reiki to soften any pressure you've placed on yourself.
Placing criticism with gratitude.
Replacing comparison with appreciation.
Replacing I'm not there yet with.
Look how far I've already come.
And let yourself receive that.
Now.
Bring your awareness to the top of your head,
To your crown chakra.
Imagining a soft white light pouring down from above.
Reminder that you don't have to see the entire path.
You'll need.
You only need today's steps.
And the bear reminds us that transformation begins with saying yes.
The dragonfly.
Reminding us to quiet the noise.
The Beaver.
Reminding us that every small action matters.
Sometimes life changes so gradually we don't even notice.
And then one day,
You look around and realize,
Holy moly,
I'm here.
The thing I dreamed about.
I'm living it.
And allow Reiki to strengthen your trust.
Trust that what you're building matters.
Trust that your consistency matters.
Trust that every act of love toward yourself matters.
You are becoming the person your future has been waiting for.
So rest here and simply receive.
Good.
In the last two minutes of the meditation,
Start to begin to bring awareness back into your physical body.
Noticing your breathing.
Noticing your heartbeat.
Maybe wiggling your fingers and your toes.
Today.
Before you move on with the rest of your day.
I want you to celebrate one thing.
It doesn't have to be big.
In fact.
I'd love it if it were something small.
Because those are the moments that quietly change everything.
Universe,
Thank you spirit,
Thank you ancestors for bathing us in white light.
Taking one deep breath in here.
Exhale.
And when you're ready,
Softly blinking your eyes open.
Thank you for sharing the space with me today.
Thank you for helping me create this beautiful community.
And thank you for continuing to choose yourself one step at a time.
And I will see you again soon.
