Hi,
Everybody.
Welcome in.
My name's Tone.
I'm really glad you're here.
So today's meditation is called Believe in Yourself Again.
And we'll be spending the next 20 minutes reconnecting with confidence,
Self compassion and trust through the solar plexus and heart chakras.
So whenever you're ready,
Gently close your eyes and we'll begin.
Take a slow breath in through the nose.
Soft exhale.
Again,
Breathe in.
A little slower exhale this time.
So notice how you're arriving today.
Maybe even question yourself lately.
Maybe even carrying more than usual.
Or maybe simply you felt called to meditate and press play.
So wherever you find yourself today,
Start there.
Take another slow breath.
And as you exhale,
Allow your shoulders to soften.
Relax your jaw.
Notice the muscles around your eyes.
And let your breathing settle into this comfortable rhythm.
Day is simply an opportunity to check in with yourself.
Let's begin by bringing our awareness to the solar plexus.
So bring awareness to the space just above your navel.
So this is the place where confidence,
Courage,
And self-trust begin.
Notice what this space feels like today.
Maybe it feels open.
Maybe it feels tight.
Maybe we haven't checked in with it for a while.
Whatever comes up,
Just notice that it's okay.
Take a slow breath into this area.
And as you breathe.
Allow a warm golden light to begin forming.
This light.
It doesn't have to be bright or perfect.
And just let it be there.
I invite you to think about a time in your life when you trusted yourself fully.
Maybe it was starting something new.
Having a difficult conversation.
Taking a chance.
This moment doesn't have to be a big moment.
Just one moment that reminds you what you're capable of.
Take another slow breath.
That version of you is still here.
Maybe quieter than it used to be.
Maybe it's covered in stress or disappointment.
But it's still here.
So as Reiki flows through this space.
Imagine that golden light growing just a little warmer.
A little steadier.
Quietly repeating to yourself.
I trust myself.
I can take one step at a time.
I believe in my ability to grow.
Now simply rest here.
And allow the energy to move wherever it's needed.
Now bring your awareness to the center of your chest.
You are beautiful.
Heart center.
Notice your breath moving in and out.
Allow a soft green or pink light.
To begin expanding through your heart.
Sometimes the hardest person to encourage is ourselves.
We celebrate everyone else's successes.
We remind others to be patient.
We tell the people we love that they're doing better than they think.
And yet,
When it comes to ourselves,
We can be our toughest critic.
Take another slow breath.
Imagine offering yourself the same kindness you naturally offer someone you care about.
Not because you've earned it.
Simply because you're human.
Maybe you've been learning something difficult.
Maybe you've been rebuilding or maybe you've been starting over.
Whatever season you're in.
It's okay to meet yourself with compassion.
I'm learning every day.
I'm allowed to grow at my own pace.
I choose kindness over criticism.
Take another slow breath.
Feeling that light green or pink light expanding just a little further.
Into your shoulders.
Your upper back.
Your arms,
Your hands.
Notice how your body responds.
When you replace pressure with compassion.
So stay here for a few quiet moments.
Allow the Reiki to continue flowing.
I invite you to notice the warm golden light in your solar plexus.
Soft pink light in your heart.
And watch them gently begin to connect.
Confidence and compassion.
Strength and kindness.
Notice how they support one another.
Confidence feels low.
Compassion helps you keep going.
When compassion feels difficult.
Confidence reminds you of what you've already overcome.
Take one slow breath in.
And slowly breathe out.
Rest here for another moment.
Simply noticing.
Simply receiving.
Begin bringing your awareness back to your breath.
Notice the room around you.
Notice the surface supporting you.
Gently wiggling your fingers and your toes.
Maybe roll your shoulders or stretch softly if that feels good.
Taking one final deep breath in.
And slowly letting it go.
Bringing our awareness to our heart chakra.
And gratitude for the humans that share this meditation in real time.
And through our timelines.
Bring gratitude to universe,
To spirit,
To ancestors,
To archangels,
To all of our spirit guides.
Thank you for bathing us in white light during this Reiki session.
And a soft reminder as we move through the rest of our day.
Confidence isn't something that we find once and we keep forever.
It's something that we come back to.
And sometimes through small decisions,
Sometimes through giving yourself another chance,
Sometimes through choosing to believe in yourself and that you're more than capable.
So when you're ready,
Softly blinking your eyes open to let the world back in.
Thank you.
Thank you for spending this time with me today.
I hope for you that you carry a little more confidence today,
A little more kindness for yourself,
And a little more trust with you.
And lots of love.
Have a great day.
All my best.
