Releasing The Weight Of Your Day

Take ten minutes to unwind and release the stress, responsibilities, and emotions you've been carrying throughout your day.
This guided Reiki meditation focuses on the Root and Heart Chakras, inviting a sense of grounding, emotional balance, and self-compassion.
Through gentle breathing, reflection, and extended periods of quiet Reiki, we'll create space to acknowledge everything you've given today and reconnect with what you need for yourself.
Perfect for winding down in the evening, transitioning out of work mode, or whenever you need a moment to rest, recharge, and reconnect with yourself.

Transcript

Welcome in, Everybody. My name is Joan. I'm so glad you made it here today. So today we're taking a few minutes to release. Some of the weight we've been carrying. Throughout the day. So feel free to get comfortable. And I'll begin. So we'll start by taking a slow breath in. And letting it go. One more time, Deep breath in through the nose. And gently exhale. Just take a moment here to notice how you're feeling after today. Maybe you've been really busy and taking care of a lot of responsibilities. Or giving a lot of yourself to other people. Take another breath here. Notice your shoulders. Your job. The support beneath your body. And as you settle in, Think about one thing from today. That's still taking up space in your mind. Something. You're ready to set aside for the evening. Take a slow breath. Allowing yourself to settle. We'll begin by bringing your awareness to the base of your spine. To your root chakra. I'm imagining a warm red light beginning to glow here. And feel the weight of your body resting against the surface beneath you. With each breath, Imagining yourself becoming a little more grounded. An invitation here to quietly repeat to yourself. I have done enough for today. I am supported. I give myself permission to rest. I'll begin sending Reiki to your root chakra now. Take this time to receive. Now bring your awareness to the center of your chest. Connecting with your heart center, Your heart chakra. Imagining a soft green light. Beginning to glow here. And thinking about how much of yourself you've given today. Take a moment to appreciate yourself for showing up. Even in the smallest of ways. And ask yourself, What do I need for myself tonight? And allowing this question to sit with you. I deserve kindness and care. I appreciate it. What I've given today. And I welcome rest. I'll continue sending Reiki to your heart chakra. Start to bring your awareness to the warm red light. At your root. And also the soft green light at your heart. Imagining both of these energies. Gently working together. Grounding you, Supporting you. Giving you space to rest. Taking another slow breath in through the nose. And gently letting go. And spend another moment receiving Reiki throughout your body. And returning back. To bring our awareness back to our physical body. Noticing the weight of our body. Brings some attention to our breath again. Noticing our hands and our feet. Let me take one more. Final breath in together, Inhaling in through the nose. And slowly letting it go. When you're ready. Allowing the eyes to blink open. And we'll come back. So as you move into the rest of your evening, Please remember to give yourself some of the same care that you've been giving everyone else within your life. Deserve it. Thank you again for spending this time with me today. And take good care of yourself.

Reviews

Lovely 🫶🏽✨