A Loving Pause Before Sleep: Reiki And Peaceful Sleep Music

Allow yourself an hour to soften into rest, beginning with ten minutes of gentle guided meditation and Reiki for the Heart and Crown Chakras, followed by fifty minutes of peaceful sleep music. Together, we’ll make space for kindness toward yourself, let unfinished thoughts wait, and welcome the possibility that nothing more is needed tonight. Simple reflection and quiet Reiki offer a gentle transition from the activity of your day into the stillness of bedtime. As the guidance ends, the music continues without further narration, leaving you free to rest or drift into sleep. Return whenever you’d like a comforting bedtime practice or a softer way to close your day.

Transcript

Welcome in everybody. My name is Tone. Today's meditation is listed as a loving pause before sleep. So we'll work with the heart and the crown chakras here. So feel free to get comfortable and we'll begin. Taking a moment to take an easy breath in through the nose. And gently let it go. So taking these 10 minutes. To settle and to rest. Through this gentle heart and crown chakra Reiki meditation. And together. Or reflect on meeting yourself with kindness at the end of the day. Allowing all the unfinished thoughts or projects to wait. So we'll begin. By noticing your heart chakra. Taking a minute here to bring your awareness to the center of your chest. And imagining a soft green light here. Noticing your chest with a gentle awareness here. Giving yourself some care. Feeding yourself with kindness. An invitation here to quietly repeat to yourself. May I meet this night with kindness. I'll begin sending Reiki to the heart chakra. Feel free to rest and receive. You now. Your awareness to the top of your head. To your crown chakra. Imagining a soft violet light here. And let the unfinished thoughts wait. Imagine a quiet, Spacious place. Or you do not have to keep working out the next answer. Quietly repeating to yourself. For now, I can rest. And I'll continue sending Reiki here to the crown chakra. Allowing your awareness now to include both. The heart and the crown chakras. Allowing this energy to settle through your whole body. You you and slowly bringing your awareness back to you. Your physical body. Letting your body remain comfortable. There's no need to open your eyes. May you continue resting. With a little more kindness towards yourself. And thank you for sharing this quiet time with me. You you you Thanks for watching! You you you you you you you you you you