By using the breath as a warm, circulating light, you will invite every cell of your body to let go of its "armor" and relax into the profound sweetness of pure being.
This practice moves beyond simple relaxation and into a state of "Spiritual Buoyancy." You will learn to identify the "clutching" of the mind—the constant effort to control and define your experience—and replace it with a radical surrender to the present moment. As the density of your stress melts away, what remains is the radiant, unshakeable joy of the Infinite Witness.