Hi my friend,
I have amazing news for you,
Good news.
You're not what you think.
You're not what you think.
No matter what you think,
You're not that.
Who you are?
The one observing the thoughts,
But not the thoughts,
Not the object.
You're observing the object.
Like if I look in the window,
If I look at the wall,
I'm not the wall.
If I look at my leg,
I'm not my leg.
So why if I feel sad,
I am sadness,
Or I feel angry,
I am anger.
Why is that?
You're not that as well.
You're observing that.
So who are you?
You are the awareness where all those things are manifesting.
And this is the truth.
This truth has nothing to do with religion,
It's nothing to do with anything.
Because it just is.
It's awareness.
Even thoughts appearing in awareness.
So awareness is always available for you.
Because awareness is you.
When you don't feel well,
You must use awareness to harmonize.
How we do it?
Bringing awareness into a present object.
The classical and easiest one is the breath.
Just observe your breath,
How it comes in,
How it goes out.
But really,
Anything that relates to present,
Because everything is present,
That you focusing on,
Will give you a shift from being all over the place,
With many thoughts and maybe emotions,
To being able to focus on the present moment,
And enjoy the present moment,
And shift from confusion into harmony.
It doesn't matter if it's a plant,
If it's the clouds,
Or if it's an internal object like the breath,
Like the center of your chest,
Vibration in the body,
Endless things,
But make sure that your mind is focused on the present moment.
The benefit of working for example with the breath,
Is that it's in your body,
It's easy to focus on,
It's dynamic,
So it's easy to shift from confusion into centered by observing the breath.
The benefit of connecting to the center of the chest,
Is because we feel together with the center of the chest and the sensation,
We feel love.
So it's calm the mind,
And make the mind very very comfortable,
And adding the emotion of love,
Which is a beautiful and natural way of being.
Try it out,
But don't believe your mind,
Come back to the present.
Find who you are,
Who you truly are.
Thank you.
Bless day.
