Okay,
How blessed we are we can meditate Wow how blessed we are we can take a minute and Pay attention if we don't just get up and move on into the day how blessed we are and just by doing this act of life has more than just Living physically we already contribute so much to our existence And so much to the world because we are committed to the spirit not only to the physical not only to the emotional so only this action is so powerful and Thank you all for making the effort to join for me Meditating in the morning is actually a big pleasure,
And I feel it's a so Essential for the way my mind my emotion my body function in the rest of the day So I hope for you is the same and let's start by paying attention How we doing right now just pay attention whatever sensation you feel Let's focus more on the physical body if you're sitting on the floor if you're sitting on a chair Is your body aligned you feel for example that the spine is straight?
Or maybe your body is leaning to one side or the other just pay attention And you'll see especially if it's not balanced if it's not aligned You'll see that magically as you pay attention It will start to come back to center pay attention to the breathing is it shallow or deep and again?
The magic of paying attention the minute you pay attention the energy Start to harmonize in Hebrew paying attention And is expressed by two words sim live sim translators place live hot Place hot and this is a very usual term that we all use all the time in Hebrew But it's very deep actually because it means that we have to bring our attention to the heart and then we are present So paying attention to the breath and why pay attention paying attention is so powerful is the reason because attention and awareness As pure consciousness is the same awareness is the moving or let's say the human aspect of infinite consciousness the minute We are aware of something We're harmonizing and synchronizing infinite consciousness.
Let's say before creation with creation That's the power of awareness.
It's the power of uniting and harmonizing The created with the no created uncreated with nothing and something Imagine imagine what the power Wow So just placing awareness on an object offer the deepest healing possible because it means that we are touching with our awareness and synchronizing with the source obviously when we are incorporating thought together with awareness Then that pure flow of energy from from the source Into our body.
Let's say is disturbed completely disturbed.
That's why just being is so powerful So we're being with the breath not manipulating Not doing pranayama not doing nothing Just being present and then it shift to be present With the mind and this is more tricky because awareness Feels like it's the mind and thoughts are feeling like they're in the mind in the head Let's see if you can be very Clear very detailed there.
Can I observe?
Thoughts,
How do I observe thoughts?
This is very This is very detailed and delicate observation and then let's incorporate the awareness of The heart center the center of the chest and create an awareness Between infinity the heart and the breath feeling that That when we inhale We darling downloading the life force from infinity through the crown Into the heart and into the rest of the body and when we exhale in as if we offering it back We handing it back with gratitude when we inhale We are nourished and we feel so grateful for that and not only that we feel grateful.
We try to feel that To really feel how the life force Is really entering and nourishing giving us power Harmonizing healing and when we exhale we exhale with gratitude and let's acknowledge Our aura the energy field surrounding the body and just ask yourself.
Is it very Expanded expensive around me or is it very tight on the body check if you feel compressed in Or you feel expanded We will feel expanded out and let's say use the same life force that nourish from heaven to earth To expand our aura so we inhale and guiding the life force from infinity Into the body feeling nourished with so much light and love and when we exhale Visualizing that we become sun so much power so much radiance Expanding from inside out remember that you are Who you think you are who you visualize you are normally by default we're visualizing We are this little person but and that's how we feel but why not leave Infinite why not leave the truth of who we are which is infinite being radiant being with complete connection With the whole creation.
This is the truth This is how it's supposed to be.
So when we breathe with this awareness of expansion we acknowledging We being who we are and here it's important to completely embrace that infinite identity And not let the mind doubt that and if you're not believing it just try just breathe As a person and breathe as infinite being and you'll see for yourself Who you are you see for yourself?
In which being you feel more comfortable and then it's up to you To choose your state of existence.
So choosing infinity we choosing Unity,
We're inviting this little ego being to dissolve Into the whole creation.
I am all there is we're resting in peace We don't need to wait to die for that if we don't rest in peace While we are our body is warm while we're alive.
It's not really sure that we rest in peace When we die So that's our chance now To rest in peace when we are putting the effort and the acknowledgement To rest in peace the whole creation supporting us our spiritual community supporting us Our spiritual community is supporting us guides and angels and spirits Family members who passed away the whole creation supports us So feel that you are not alone that you are supported and you're invited to dissolve in the blissful Infinite consciousness.
So let's acknowledge the presence Of our spiritual community those lovely being who are sharing with us This meditation in this very moment and acknowledge that we are supported And supporting each other acknowledging that our heart is open to each other So each one of us can shine and can unite with the light completely and then let's visualize That we're forming A matrix of light and love All around planet earth to support all life Human being and all forms of life And the planet itself with that sense of unity of love of light.
We all one mind one heart one breath one consciousness Divided and expressed in infinite infinite infinite forms So obviously you're most welcome to stay in this beautiful state of meditation And deep blessing for all of us that we have the most beautiful day And remembering that it's our duty duty joy Responsibility to unite with creation as much as we live in unity Our life is amazing And what we give around us is amazing.
So have a beautiful day.
Everybody.
Have a beautiful day everybody Okay,
Bye-bye
