13:50
13:50
Nature Series - AIR
by Indigo
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
274
This meditation is the first in the nature series, give yourself time and space to connect with this guided meditation. The journey will allow you to fully connect with the air element and drift off into a world of relaxation and peace. Nature is all around, each element gives us different energy, the energy will flow with you through the air, helping you to soften your body, let go of any tension and bring you back gently to rest.
NatureAirRelaxationPeaceEnergyMuscle SofteningLetting Go Of TensionRestCloudsGroundingMindfulnessSinkingMind CleansingBreathingBreathing AwarenessCloud VisualizationsNature VisualizationsSensationsVision QuestsVisualizations
