Bilateral Hope HBP

Headphones recommended.
Hope and heartbeat created this recording that was inspired by a study that showed significant reductions in subjective distress when using bilateral audio stimulation when receiving EMDR treatment (Shapiro et al., 2006). It combines the calming effect of the mentioned technique and the connection between music and heart (Chew, Orini & Lambiase, 2021; Li & Min, 2024) - heartbeat piano (HBP). Hope it has a calming effect on you!