Bilateral Gentle Lullaby HBP

Headphones recommended.
This recording was inspired by a study that showed significant reductions in subjective distress when using bilateral audio stimulation when receiving EMDR treatment (Shapiro et al., 2006). It combines the calming effect of the mentioned technique and the connection between music and the heart (Chew, Orini & Lambiase, 2021; Li & Min, 2024) - heartbeat piano (HBP), while gradually becoming quieter to optimise comfort. Hope it has a calming effect on you!