
10:43
10:43
Covid Stress Relief For Those Working On The Front Line
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
63
After talking with many doctors, nurses, first responders and all those who work and sacrifice themselves daily to safeguard our health, I collected the thoughts and words that these professionals shared with me and created a guided meditation especially for them and for all those who are putting their lives at risk for our wellbeing. It is an opportunity for them to take a 10-minute break and decompress, let go of the stress of the day as much as possible.
CovidStress ReliefFrontline WorkersNursesFirst RespondersSacrificeHealthWellbeingLetting GoAcceptanceEmotional FatigueRelaxationSelf CompassionMindfulnessBreathingAcceptance Of LimitationsBody RelaxationPresent Moment AwarenessFocused BreathingDecompressionGuided MeditationsRisks
Meet your Teacher

Ian Ritter Evolution
Milano, Metropolitan City of Milan, Italy
