
17:47
17:47
Find Peace & Safety In Grounding
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.1k
The modern lifestyle leads us to spend most of our time inside our mind, concentrating most of our energy in our head. Grounding is a process that allows us to rebalance this energy, moving it downwards and spreading it throughout the body, this develops that contact with the Earth that provides us with vitality, security, and balance.
PeaceSafetyGroundingBody ScanAwarenessVitalitySecurityBalanceSense Of SafetyPresent Moment AwarenessEnvironmental AwarenessAffirmationsEnergy VisualizationsPosturesRoot VisualizationsStanding PosturesVisualizations
Meet your Teacher

Ian Ritter Evolution
Milano, Metropolitan City of Milan, Italy
