Rachel Hupp

Rachel is a holistic life and health coach as well as a registered yoga teacher (E-RYT 200, RYT 500, YACEP). She became passionate about helping busy professionals when she struggled to manage her own stress. It left her feeling anxious and overwhelmed. Now, she helps busy, stressed out women transform their mind, body, and spirit with simple and sustainable habits and tools so they can feel more calm, less stressed, and more in alignment with their purpose and priorities. Mindfulness is at the core of everything Rachel teaches. She helps women let go of arbitrary rules, control, and restrictions in their life and instead tune into their body and mind and learn to listen to their intuition. She shares techniques that guide you to trust and honor your body and create daily habits without restrictions, such as meal planning, exercise, mindful and intuitive eating, and relaxation and stress management techniques.

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