5-Minute Sacred Pause

You deserve a sacred pause, to go inwards and press pause on the external world to take 5 minutes for you and yourself, no matter where you are. This meditation provides a safe container for you to ground yourself in the now, and connect with your breath.

Transcript

Wherever you are,

Pause.

It's time to turn inwards just for a few minutes to create a sacred pause in this space and time now.

Move your body in any way it needs to feel comfort and feel safe.

If you haven't already,

Gently close your eyes.

That's right.

Allow your eyes to close even more deeply as you connect to the natural rhythm of your breath.

Riding your breath like a gentle wave.

Inhale life.

Exhale love.

With every exhale,

You find yourself coming home to you.

Your attention drops from your head to your heart.

Your face muscles relax.

Your shoulders relax.

Your arms relax.

And your legs relax as you ground yourself deeper and deeper into this moment.

Any worries from the day are not important right now.

Your attention stays in your heart cave.

Your emotional center.

Your inner knowing.

You are safe in this space and time while you take this sacred pause.

Breathe in life.

Breathe out love.

Notice the energy within your body.

The tiny vibrations.

The small movements.

Everything that carries on creating for you to keep moving.

To keep you living.

Thanks to that energy now.

Breathe in life.

Breathe out love.

This sacred pause is yours.

Nowhere to go.

Nowhere to be.

Enjoy this pause as you stay connected to your breath.

Breathe in life.

Breathe out love.

It's just you and you.

In and out.

You can stay here for as little or as long as you like.

Connecting to the natural rhythm of your breath.

Breathing in life.

Breathing out love.

For more information visit www.

Mooji.

Org

Reviews

That was marvelous. The Background music, your voice, and the guidance to let go of the pressure to “go-go” and just be. Took me to a different, safe, and peaceful place in my heart. Thank you!

I needed this pause. Adding this to my weekly rotation. Thank you for this!

Exact meditation, voice, words I needed this morning. Thank you. I will be back.

❤️

Very nice

Thank you

Namaste

That was lovely 😊 a thousand thanks. Perfect way to end my night.

Really calming! Calming background music, calming voice

Lovely. Thank you

Beautiful, gentle start to the day 🌞

Healing and relaxing

Gentle

Perfect way to start the day, thank you! 🙏🏼🙏🏼🙏🏼