Inner Peace For Anxious Minds
15:00
15:00

Inner Peace For Anxious Minds

by Jay Saxe

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
276

After listening to this, you will feel extremely capable of finding peace inside of, what at times, can feel like a very busy, worried mind. Your life is lived one thought at a time and how many of those thoughts serve you well? You no longer have to worry about what has happened, or what will happen. No longer will you hitch a ride on the destructive thoughts that send you into a spiral of stress. Listening to this brings you into the present moment; where you are grounded and powerful. Enjoy!

Inner PeaceAnxietyStressPresent MomentRelaxationBreathingMindfulnessMind Body ConnectionBody ScanAffirmationsDeep RelaxationBreath CountingThought ObservationBody Mind Spirit ConnectionGroundingPowerVisualizations

Meet your Teacher

Jay Saxe

British Columbia, Canada

Meet your Teacher

Jay Saxe

British Columbia, Canada