Present Moment Meditation

This meditation is a guided journey back toward a calm and steady state. It is intended to be used as a tool to recalibrate, regroup and relax at anytime or place. Perfect for when you need a quick quiet moment.

Transcript

Hey everyone, Thanks so much for tapping in today, Taking the time to come back to your breath, Back to the present moment. I know how hard it is. So wherever you are, Whatever time it is, Adjust your body, Adjust your breath to disengage, To let go, To relax a little bit more. It doesn't necessarily mean sitting down, You could be laying down or even standing. Taking a few deep breaths here to consciously release any muscular tension, Any physical engagement, Any tension in the body. If it would feel good for you, Close your eyes, Maybe find a focal point on the floor in front of you. Start to lengthen your inhales and your exhales. As you do this, Your heart rate begins to slow. Perhaps you can feel it. This signals to your body to shift into the parasympathetic state. Rest and relax. There is absolutely nothing beyond what you are doing in this moment to do. Just focus on your breath, Focus on releasing tension throughout your body. Permission to do absolutely nothing. Permission to ignore your thoughts. Permission to not follow them. Permission to turn off the thinking brain, The analyzing brain. There is absolutely nothing for you to understand in this moment. Rest. Come back to your breath. There is nothing to do. There is nowhere to go. There is nothing you can do to make this a better or worse experience, A higher or lower experience. This is the moment. Connect with the moment. Take a big inhale. Fill up your lungs. Feel your chest expand, Your shoulders release down your back. Maybe you grow an inch or two taller. Open mouth, Exhale. Let everything go. We'll do that twice more. Big inhale, Fill up your lungs. Open mouth, Exhale. Last one, Inhale for three, For two, For one. Open mouth, Exhale. I hope you feel a little bit more in your body, A little bit more in the moment. I hope you feel a little bit more at home. I hope you feel a little bit more at home.