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A Quick Recalibration: Coming Back To Calm

Name: A Quick Recalibration: Coming Back To Calm
Uploaded: 2021-10-15T19:08:56.000Z
Duration: 4 min 37 s
Channel: Molly Hentz

by Molly Hentz

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

This is a lovely little meditation for those moments throughout the day when you just need to breathe. For the morning when one thing goes wrong and it feels like the whole day will continue cascading into chaos. This quick little practice will be your trusty little pick-me-up. Because remember, one moment is just that: it's one moment. You always have the power to turn it around. In fact, every breath is an opportunity for rebirth. You've got this! Breathe and be reborn - again and again!

Calm Meditation Breathing Relaxation Grounding Rebirth Deep Breathing Mindful Breathing Tension Release Breath Anchors Breathing Awareness

Meet your Teacher

Molly Hentz

Austin, TX, USA

Meet your Teacher

Molly Hentz

Austin, TX, USA

© 2026 Molly Hentz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.