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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationHoward VanEs
Howard VanEs has been practicing and teaching yoga for over 25 years. Howard is a graduate of the Mt. Madonna yoga teacher training program and has also received training from the advanced studies program at the Iygenar Insitute of San Francisco. He is passionate about helping people find balance, health, wellness, and peace from within. Howard has also written many yoga related books, has an MA in counseling psychology and is a former psycotherapist. https://www.facebook.com/howard.vanes
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Speaks English
Joined Insight Timer in December 2022
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