17:05

Shavasana With Body Scan - Deep Relaxation

Name: Shavasana With Body Scan - Deep Relaxation
Uploaded: 2022-12-19T00:43:25.000Z
Duration: 17 min 5 s
Channel: Howard VanEs
Description: This powerful Shavasana experience is supercharged with guided imagery and breath to send the message of deep relaxation to every area of your body and mind. As your tensions dissolve, you’ll discover the deep peace that is at your core. This audio is ideal for reducing anxiety, eliminating symptoms of stress, and helping you get to sleep or at the end of your asana practice.

by Howard VanEs

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

This powerful Shavasana experience is supercharged with guided imagery and breath to send the message of deep relaxation to every area of your body and mind. As your tensions dissolve, you’ll discover the deep peace that is at your core. This audio is ideal for reducing anxiety, eliminating symptoms of stress, and helping you get to sleep or at the end of your asana practice.

Shavasana Body Scan Relaxation Anxiety Stress Sleep Progressive Muscle Relaxation Posture Alignment Fetal Position Asanas Breath Visualizations Healing Visualizations Positions Postures Visualizations

Meet your Teacher

Howard VanEs

Contra Costa County, CA, USA

Meet your Teacher

Howard VanEs

Contra Costa County, CA, USA

© 2026 Howard VanEs. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.