Welcome to House of Wellbeing.
This guided meditation audio will use powerful techniques to help you sink into a deep state of relaxation.
So please be sure that wherever you're listening to this audio you're in a safe and comfortable place free from distractions where you can fully relax and let go.
Please make sure you're sitting or lying comfortably in a place where you're free from interruptions where you can focus only on yourself and enjoy this time just for you.
Should you need to open your eyes at any time your subconscious mind will alert you and you'll easily come out of this beautiful state of relaxation.
But for now make sure your head is fully supported and that you're as comfortable as you can be as you gently close your eyes and begin your journey of enhanced physical and mental well-being.
Settle down into a comfortable position.
Make sure you're removed from distractions and that you're sitting or lying comfortably with your head supported and your arms and legs uncrossed.
Now close your eyes and allow your breath to slow right down.
As you listen to my voice and let me guide you through a journey of healing and calm I'd like you now to allow your powerful imagination to think of a beautiful garden.
It may be a big garden that you visited in the past or a garden you have admired from afar or perhaps your own garden and it's beautiful to you.
Perhaps it's coated with luscious green grass,
A vast array of vibrant colorful flowers or maybe it's buzzing with birds and bees that bring a lovely calming sound as they flutter around your garden.
Different aromas fill the air and you notice the sun is shining.
The temperature is just as you like it and you feel safe and calm.
Tall trees gently sway in the breeze and there's not a cloud in the sky.
You notice a comfortable looking reclining chair and you take a seat adjusting it to your desired position.
You're amazed at just how comfortable it is as your body sinks right down and the thick padded cushion supports you perfectly.
You can hear the birds chatting and playing happily in the trees above.
You feel happy allowing your muscles to release as you sink into the comfort of your garden of peace.
This is your garden of peace and tranquility.
You look ahead at the beautiful landscape of fields that stretch out to rolling hills and you notice that the sun is slowly setting,
Filling the sky with all different beautiful creamy shades of oranges and reds.
As it slowly reaches the horizon the birds are quietening down now and all around you you feel that the garden is getting ready for rest.
As the sun slowly sets you watch as the clouds merge with the beautiful colors and the light emanating from the sun seems almost like a healing light shining just for you.
You allow yourself to go further into relaxation now as the sun gets lower and lower,
Deeper and deeper in the horizon.
With every long slow breath you take you notice how the sun sinks just a little more and how you go deeper into your state of total calm and comfort.
You watch as the sun dips completely beyond the horizon leaving a lovely warm feeling that spreads across the fields and garden.
And this lovely warm feeling spread throughout you now,
Throughout your mind and body.
You feel more and more connected to the words I'm saying and to the changes about to come.
You're now in a deep state of relaxation and I'd like to speak directly to your subconscious mind which often tries to protect us by keeping us in old out-of-date patterns.
I want to thank your subconscious mind for doing such a great job of protecting you but it's okay to open up to new suggestions and opportunities.
You no longer need out-of-date emotions that no longer serve you.
Today your subconscious mind is open to receiving new and positive suggestions.
I'd like to welcome you to your journey of manifesting an amazing future.
Embrace and recognize yourself as the incredible human being you are.
This is your time now to build the future you so desire.
Time to make incredible life enriching changes.
We all possess innate abilities waiting for us to uncover.
I'd like you to focus on what you truly desire now and feel passionate about.
Directing your energy towards where you want to be in life.
This is the path to manifesting your authentic self and an extraordinary future.
Now envision your ideal life with vivid detail.
Not just material possessions but also the environment you thrive in and the people you want to be surrounded by.
The vibrations of your surroundings and the people you connect with are vital and you know that material things can be enjoyable but they don't define your essence.
Imagine the life that resonates with your soul.
Whether it's in nature or the city,
With friends or with family or perhaps you prefer solitude.
Take a moment now to imagine building your very own vision board.
A vision board is simply a collage of images,
Pictures and affirmations of one's dreams and desires.
I'd like you to think about where you want to be in one to five years time and fill your board full of images or words for everything you desire.
Perhaps you want to think about where you want to be living,
What career you'd like,
Achievements and goals you'd like to reach.
Include anything that you want to manifest and that you're working towards on your vision board no matter how big nor small you think it is.
I'll give you a moment now to fill your board with what you'd like to manifest for your future.
You're embracing your manifesting journey now and enjoying it fully.
Excited about what the future will bring and whenever a negative thought arises I'd like you to remember that a negative thought is just a thought and it's only when we think this thought over and over that it becomes a memory,
A habit or behavior.
So any negative thoughts that you no longer want or need you can simply release.
Let them come into your head and then allow them to float out again.
You trust in the power of manifestation and you align yourself with like-minded individuals living on the same frequency so your potential is amplified.
You embrace this process and look forward to an incredible future,
One that you're creating for yourself through manifesting the power of your true self and unique journey.
Going deeper and deeper into your own true self now.
I'd like you to use your powerful imagination to think of a life ladder.
This life ladder is so big and it stretches right up into the clouds.
It has huge steps that are easy to climb and you're perfectly safe at all times on your life ladder.
You use this life ladder to climb up to the top helping you reach your full potential,
Helping you reach for the stars.
Take a step onto your life ladder now as you start to climb it.
Step one is a step to understanding yourself.
Here you learn what your heart desires.
You go deep into what makes you feel good as you're clearer about what you want.
You have a clear vision of your future and what you need.
Letting your subconscious mind tell you what your heart desires.
When you're ready you move on to step two.
Removing limiting thoughts now.
You are brave to leave your comfort zone.
You feel the excitement of what's ahead.
You are positive in what you tell yourself.
All fear and doubt is removed as you say to yourself,
I am good enough.
I deserve an amazing future.
I will live the life I desire.
I have a positive mindset.
I will manifest my great future.
And we're creatures of habit so you recognize you must change your habits to move forward so you don't get stuck in a pattern.
Reinforcing your positive thoughts now to allow the positives to stay strong in your mind.
Saying to yourself,
I am good enough.
I deserve an amazing future.
I will live the life I desire.
I have a positive mindset.
I will manifest my great future.
Stepping up to step three now.
Here you get more clarity as you have a clear vision.
Removing any fear and doubt as you start to align your behavior with your actions.
You step out of your comfort zone as you implement habits that will take you to where you want to be.
Always acting and behaving in line with your vision and future aspirations.
Step four noticing messages and opportunities from the universe.
Doors will open and people will come into your life as you get much more intuitive around what doors to walk through and which people to hold close to you in life.
Understanding what help you need to make your dreams become a reality.
Step five is about life lessons.
You are open to learn from your experiences as you take time to understand the lessons that come your way.
For every lesson brings knowledge and learnings to equip you to do things differently and better next time.
Another step six up to practicing gratitude now.
As you remind yourself of all the things you're grateful for big and small.
The things that bring you happiness and joy.
The moments that make you smile and the people that bring you happiness.
Feeling grateful all the time.
Boosting your self-confidence and self-esteem.
Step seven you trust in the universe and raise your vibrations to bring positive experiences into your life.
Letting go of control and trusting in the universe as you accept and allow life's uncertainties to unfold.
Letting the universe be your guiding light.
Leading you to magical experiences and inner strength.
Step eight you're finally at the top of your ladder and you can see clearly the future you have manifesting in front of you.
Being at the top of your life ladder has given you a clearer vision and through the clouds and fog and clutter of the world we live in you can see clearly now.
Your future awaits you down below.
Have a look at it and imagine yourself in that world.
See yourself there.
What are you saying?
What can you hear?
Who's around you and what can you see?
What smells can you smell and what does it look like?
Take a moment to take in your future world below.
This world will soon be a reality for you and if you ever want to remind yourself of what you can manifest and achieve you can close your eyes and visualize yourself climbing your life ladder to see your world beneath you.
Each day you manifest more and more the future you want by going step by step higher and higher into your awareness until you're high enough to reach your goal.
Congratulations you have manifested the future you desire.
All these positive messages are now firmly embedded in your subconscious mind and they'll grow stronger and stronger day by day.
Stronger by the day,
Stronger by the hour and stronger by the minute.
And in a moment I'll count to five and you'll slowly come out of your state of relaxation.
Open your eyes feeling fully awake,
Refreshed and alert.
Waking up now with one,
Two,
Three,
Four and five.
