19:20

Pink Noise - Fall Asleep Faster

by House of Wellbeing

Rated
4.7
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
24.4k

We’ve mixed together our Pink Noise and our Clouds of Happiness audio to create this deeply relaxing audio to help you sink in to a sound and stable nights sleep. Enjoy your nights sleep as these sounds alter your brainwaves and encourage deep and peaceful sleep. Steady pink noise helps people relax for sleep by masking bothersome sounds. One early study found that playing steady pink noise at 60 decibels ⁠— more or less the volume of a refrigerator ⁠— helped participants fall asleep faster.

Pink NoiseSleepHappinessRelaxationBrainwavesSound Masking

Meet your Teacher

House of WellbeingSurrey, England, United Kingdom

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