Lose Weight Affirmations

Your mindset around food and weight loss is essential to making any lasting change. You may be able to motivate yourself to eat more healthily and to do a little more exercise in the short term but without the right mindset you may find yourself slipping back into unhealthy habits. Weight loss affirmations are incredibly important to boost your mindset for reaching your goals.

The more you listen to these affirmations for weight loss, the more they will embed in your subconscious mind and the more powerful they will become. Find a quiet place where you can relax and listen to the affirmations and you’ll see over time that your thinking will slowly begin to change and your motivation to lose weight will soar!

Transcript

Welcome to the losing weight affirmations and visualization audio.

For the next two minutes I'd like you to simply get into a comfortable position,

Close your eyes,

Relax and listen.

Let's begin.

My metabolic rate is at its optimum and it helps me in reaching my ideal weight.

I enjoy exercising daily and it helps me to reach my ideal weight.

Every day,

In every way,

I'm getting slimmer,

Fitter and healthier.

Every physical movement that I make burns the extra calories in my body,

The extra fat in my body and helps me to maintain my ideal body weight.

I'm losing weight every day.

I enjoy exercising regularly.

I'm eating foods that contribute to my health and well-being.

I can visualize myself at my ideal weight.

I'm in control of how much I eat.

I am able to reach and maintain my ideal weight.

I opt for healthy choices when deciding what to eat.

I am happy and enjoy exercising two or three times a week so that I can reach the weight loss that I have been wanting.

I'm committed to changing my eating habits and to exercising more.

Every day I'm getting slimmer and healthier.

I'd like you now to visualize yourself at your optimum weight.

See yourself looking and feeling great and you've achieved your ideal weight.

Your hard work,

Healthy eating and exercise has more than paid off.

Notice how you feel,

What you can see,

What you can hear and just take a moment now to feel all of those senses and to appreciate all of your efforts and how amazing you feel,

Looking and feeling great.

Reviews

Nice, short affirmations🙏

Very encouraging and uplifting. I will listen to this daily. Thank you!🙏