Color Breath Guided Practice For Anxiety

In this 6:43 min guided meditation for anxiety and stress, I will guide you through a unique breathing technique that assigns a color to your inhalations and exhalations. The goal with this meditation is to help you call out your anxiety, so it's no longer invisible. When we're able to face (instead of ignoring) those feelings of anxiety that are rooted deep within us, the real healing can begin.

Namaste.

Reviews

Beautifully done, thank you! 💗🙏

Very helpful, thank you! ❤️

Oh Thank You
This really brought me to such a place of peace when I was so very anxious about finances and our extreme lack thereof.

Awesome. Thanks for sharing. You are blessed

Thank you so much, that was truly so relaxing, I’ve been very anxious lately and this has helped me tremendously, will definitely do it again, what a soothing voice...... ❤️

Lovely meditation exercise and helpful! Thank you!

Thank you. That was exactly what I needed this morning. Enjoy your day.