Today I wanted to do a recording for all of my people and my people's people to work on loss,
Abandonment,
Feeling as if you are attached to people,
Places things,
Memories that no longer want to attach themselves or stay attached to you.
I recently just had an experience that was quite painful.
I meditated,
I observed it,
I let it go,
I accepted them for who they were.
Many people that were so,
So close to me,
I thought.
Until I had a good discussion with a friend who was quite involved,
Who brought it up and said,
You know,
This must hurt.
And it will open up the wounds again,
Which means,
Yeah,
It still hurts.
I was like,
I want a meditation around this.
I want to give a meditation around this because whenever we give to others for healing,
We give to ourselves to heal as well.
So let's do this.
Close your eyes.
Relax.
With the heart math breathing that has been studied through the HeartMath Institute in California for over 20 years,
We'll begin to bring in a heart and mind coherence breathing exercise by breathing in for five seconds,
Out for five seconds,
In for five seconds,
Out for five seconds.
Let's do this for about one minute.
However,
It will be a total of three minutes.
We are now moving into our first minute.
In out.
And I want you to now think about someone,
Something,
Some place,
Some event,
Memory that brings you love and joy right into your heart.
As soon as it comes to your mind,
You feel this love and joy in your heart.
It could be a person,
An animal.
It could be your favorite dessert,
A memory of a vacation.
And if it's really hard to find something to bring you that love and joy in your heart and think of something that is imaginable,
That's in your future.
Oh,
If only I had that,
This is how I would feel.
Love and joy.
Love and joy.
Breathing in for five seconds and out for five seconds.
I now want you to take that memory out of your mind and only feel the love and joy in your heart and make that love and joy bigger and bigger and bigger.
And now relax.
You are worthy of love.
Not only are you worthy of love,
You are.
You're the essence of love.
You were born love every cell,
The trillions of cells in your body.
They're alive.
They're navigating your entire body by pure love.
Everything is 99.
9% space and this has been proven through biology and physics.
My download that I've received is that that 99% space is pure,
Unconditional love.
The grass grows,
The trees leaf,
The apples form.
We breathe.
The air is a breeze in the wind all made from love.
That's love.
Your heart beats,
Your lungs breathe,
Your liver cleans,
Your skin grows,
Your hair grows all navigated from this imaginary force and that is love.
Your unconsciousness is love.
You don't think it's that way because the movies and the videos and music and magazines and books,
They tell us that romantic love is love.
No,
It's not.
It's romantic love.
It's dessert.
It's eye candy.
It feels good,
But it's temporary.
This kind of love that you are innately inherited just by being existing in the part of the universe as a human being,
Even as a soul,
When you're not in human form,
You are part of an energy that is love.
You belong to it.
To not belong to it means to not exist in any shape or form,
Body,
Mind or soul.
And that also is impossible.
So now I want you to believe this.
I am love.
I am love.
I am love.
I am love.
I am love.
I am love.
I am love.
I am love.
I am love.
I am love.
I am love.
I am love.
I am love.
I am love.
I am love.
I am love.
I am love.
I am love.
Whether you believe it or not,
Your subconscious may be saying,
No,
You're not.
How could you be?
All of these people hurt you.
They harmed you.
They don't love you.
But guess what,
They are love,
Too.
They're just not sure how to form it,
How to use it.
But you are love,
Despite who they are and how they treat you.
Despite all of that,
You are love.
I am love.
I am love.
I am love.
I wander carelessly,
Carefree,
Effortlessly,
Simply uncomplicated in my blissful,
Cheerful,
Delighted,
Elated,
Benevolent essence of love.
It's not complicated.
I am worthy of that love,
And I will only connect and resonate and allow and bring in anything,
Anyone,
Any place,
Any event that treats me as if I am love.
Because they are love.
I am love.
I am love.
I have no choice.
I couldn't stop being love if I tried.
Oh,
You can ignore it,
Hide it,
Pretend it doesn't exist,
Deny it,
Not believe in it,
Not respond to it,
But you still are.
You are love.
You are love.
You are loved.
You are loving.
And you're ready.
I am ready.
I am prepared.
I am willing to keep on being love and keep on loving others until the right person at the right time in the right place in the right situation finally says,
Oh,
Look at you.
Look at you bringing out the love that's already in me.
And look at me bringing the love out that's already in you.
What do you say we experience love together?
This may be a partner,
A potential partner,
A friend,
A coworker,
A child,
An animal,
A vacation,
A tree,
Nature,
Birds,
The air,
The blades of grass that you walk on,
All worthy of your love because it is they are embodying love as well.
I am love.
Namaste.
