Establish In Non-Dual Presence Glimpse

Step out of mental activity and into the grounded clarity of non-dual awareness. This brief guided meditation helps you shift into presence quickly, making it ideal for busy practitioners. You’ll experience a gentle reset that reconnects you to spaciousness, ease, and the truth of who you are.

Soft background music by Wisdom of Music.

Transcript

Hello and welcome to this short glimpse that will help you to dissolve the sense of a separate self and feel this simultaneous experience of all that is arising,

This beautiful non-dual presence that is what is.

So let's begin by closing our eyes and first just notice this sense of a me in the body of what that feels like to you might feel like a separate self located behind your eyes or with a body below can move and do things.

What does that feel like and allow yourself to shift unhook from this sense of local self to become aware of sensations arising in the body.

So this might feel like allowing the center of local awareness to move,

Oozing down into the whole body,

Feeling subtle sensation arising within the belly,

Within the knees within the feet.

There's nothing special you need to do here just notice what that feels like this aliveness within a human body.

Now imagine that your body is like a vessel of vase that suddenly has cracks spreading throughout it and allow that feeling of aliveness to move and ooze out through the cracks into the space in your room.

So that this aliveness is taking up all the space in your room and see if you can shift from becoming aware of this dancing emptiness of space to becoming aware as the space.

Space that has the dancing aliveness of your body and all that is and feel how there's not two things happening there's not me a body and space.

There's just one inseparable indivisible experience of the aliveness dancing within this open vast space of all that is.

And just let yourself marinate in this experience of non-dual presence no inside or outside.

Just this slowly open your eyes and see if you can maintain awareness of this subtle feeling of the dancing aliveness.

Aliveness within the open spacious emptiness of all that is.

And as you begin to move about your day I invite you to return to this non-dual experience of the emptiness dancing within all that is in every moment.

Reviews

A short and simple drop into the limitless land of existence. I felt refreshed and clear after this simple meditation. Thanks Holly!