Hi and welcome to this week's meditation.
Before we begin get comfy,
Snuggle down,
Find somewhere nice to sit or lay down.
Get really cozy.
Now if you're ready we'll begin.
I want you to close your eyes.
Just start paying attention to your breath.
Where is it most strong in the body today?
Can you feel your belly rising and falling?
Perhaps you feel it across your chest.
Perhaps you can feel the cool air going in through your nose and coming out warm.
Allow yourself to be lulled by the rhythm of it.
Allow your body to relax as you feel the flow of your breath.
Releasing any tension,
Any tightness,
Any burdens.
Just letting them go for the remainder of this meditation.
Popping them to one side knowing they'll be there when you're done.
But this time's for you.
Now I want you to bring your awareness to your heart area and I want you to fill that area,
Filling up with the sensation of love.
As if you were looking at a newborn child or a friend or partner who you love really dearly.
And just feel into the energy of that.
Let it fill up your heart.
Now I want you to notice that energy,
That sensation,
That feeling expanding through your body.
You can feel it radiating outwards,
Filling up every organ,
Every muscle,
Every tissue.
You can feel the radiation of love moving into your arms,
Into your wrists,
Into your fingers.
You can also feel it moving down your body,
Into your mid region,
Moving down into your hips,
Into the tops of your legs,
Working its way down through your knees,
Into your feet and into your toes.
Now you start to feel this love radiates further afield.
You can feel it coming outside of your body.
It's filling up the area around you,
Feeling engulfed in this sensation.
I want you to notice how far does that energy go,
How far does it spread into the world,
Spreading love and happiness to those nearby.
Is it just your house,
Just your room,
Or can you spread that energy further down your street,
Through your town,
Through your region?
How far can you spread your energy of love?
Just feel into this sensation a little bit longer.
Notice what effect does it have in your body,
Knowing you're radiating love out into the world.
How has this shifted your mood?
Slowly now,
I want you to imagine that energy coming back into your body,
Back into your heart,
Still leaving you filled,
Filled up with the sensation of love.
And when you're ready,
Just bring your awareness back to your feet,
Back to your hands,
To your body sitting or laying down,
Any sounds you can hear in the room.
And when you're ready,
Open your eyes.
Thanks ever so much for joining me for this one today.
Hope to see you soon.
Take care.
Bye.
