Releasing The Old And Embracing The New

Join me for a meditation to cut the cord on the past...
the older versions of you, the relationships, the soul contracts, and the beliefs that you are ready to release.
Make space for the new, throw out the emotional clutter that is keeping you tied buggee fashion to the past.

Transcript

And I invite you to just gently close your eyes and just bring your awareness to that breath in the belly.

Just paying attention to that gentle rise and fall that happens automatically.

No effort required from you.

You're not trying to control it.

You're not trying to change it.

You're not even judging it.

You're just becoming curious about what's going on with the breath in this moment.

Is it deep or shallow?

Is the rhythm fast or slow?

Is that rhythm steady or creating a melody?

None of these labels are good or bad.

They just are.

And just noticing how each breath is a little bit different from the last.

You feel it more in a certain part of your body.

You feel a little bit more strained.

And let's take a moment to relax into the body.

So,

Softening across the brow,

Around the eyes.

Allowing any tension in those muscles to just melt away.

Letting go of any tightness in the jaw.

Allowing those shoulders to drop away from the ears.

Allowing that chest and heart space to just open up a little bit more.

Letting go of any holding on in the tummy and the hips,

Just with your mind and your intention.

Coming into that space of knowing you can deeply relax.

And you may feel like a sigh wants to move through your body.

So,

Feel free to audibly let out a deep breath with a sigh.

Noticing how that moves through any further tension that was in the body.

Feel free to do that again if it feels like it's needed.

Taking in a nice deep breath.

Now,

To bring your awareness to you.

And with each breath you take in,

I invite you to imagine on the exhale,

You're breathing light and energy into this area of the third eye.

Activating this space with nothing more than the breath and your intention.

No need to change the rhythm of the breath or the depth of the breath.

And allow this energy,

This light to build in this area with each breath.

Feel that getting stronger,

More intense.

And allow the pressure to build.

You may find the rhythm of the breath automatically changes.

That's fine.

Allow it to do whatever it needs to.

Breathing that light and energy into this space of the third eye.

Pressure is getting stronger now.

You can feel that energy building.

Until it builds so much that it cannot help but project out a tunnel of light in front of you.

I invite you to imagine that you're starting to walk through this tunnel.

And through the light.

Notice how it feels underfoot.

You're towards the other end.

You feel this pull.

You can see up ahead that there's a door at the other end.

You start to walk towards it.

I invite you to pay attention to what does the door look like for you.

What's it made of?

What colour is it?

What texture does it have?

What kind of handle?

And that door becomes clearer as you walk closer and closer towards it.

You're nearly upon it now.

And I invite you to reach out to the handle and open the door.

But don't quite walk through it yet.

And as you look through this open doorway,

You can see the universe surrounding you.

The cosmos.

There's stars.

There's planets.

There's all sorts of figures that you can't quite make out.

You can feel that you're in the middle of the universe.

And as you look down to your heart space,

You notice there's strings of light,

Golden threads coming from your heart space,

Attaching you to these figures that you can't quite make out in the cosmos.

Almost orb-shaped spheres.

And one of those spheres starts to float towards you.

It reminds you of a crystal ball,

But it's glowing.

It almost comes so close to you that you take this crystal ball in your hands.

And as you look into this sphere,

This glowing orb,

You see a picture,

A video play out of something that's happened in your past that's keeping you small.

You may see this video or you may just know what it is internally,

What situation this represents.

And you have a choice now as to whether to keep this orb attached to you,

Whether in whatever way feels good,

You decide to cut that cord or let it go.

What feels right for you in this moment.

Allow your instinct to take over.

Do whatever you need to do with this orb.

And if you've decided to keep this orb,

Then it gently floats away with a string attached.

Perhaps you've let it go in whatever way feels good for you.

But you notice another orb starts to float towards you again.

And again,

This one you catch in your hands and you peer inside and you begin to know which situation this orb represents.

Maybe a past experience,

Something someone once told you,

Your intuition to guide you to know what this is.

And again,

You have that decision to make.

You're ready to let this situation go and any attachments,

Any judgments,

Any beliefs you've picked up,

I'm happy to keep it tethered to you.

It's completely your choice.

Do whatever feels right for you now.

And once you feel like you've made the decision around that orb and it's been dealt with accordingly,

Another one begins to float towards you.

And this is the final one.

Again,

You catch this one in your hands and become curious about what's inside.

What does this one represent?

You may have a memory.

It may just be a feeling or thoughts come up for you as you look inside this orb.

Maybe something you tell yourself.

And again,

The decision is yours.

Whatever you choose to do with this,

You can keep it attached to you.

You can let it go.

You can destroy it if it feels good or just cut the cord.

And as you've made that decision and dealt with it in whatever way feels good for you,

One final orb starts to move towards you,

But it's a different color.

This one's glowing purple.

It has an eerie feel to it.

And you feel cautious as you hold it in your hands.

And you know this one is the one you haven't been wanting to see.

This is the one you've been avoiding looking at,

Thinking about.

You take a breath.

You settle yourself.

And you feel that bravery and courage wash over you as you look down.

What is this thing you've been avoiding?

This belief or situation that you've been holding inside,

That you've been suppressing?

It's holding so much weight within you.

It may be a feeling.

It may be words.

It may be a memory.

It may be a knowing.

Trust whatever comes through.

But you know this is the ultimate one.

This is the one that's really been keeping you small,

Weighing you down.

And you know that as before,

You have the choice here.

You can decide whether to keep carrying this around or you can decide to do something different.

To let go of the cord,

To maybe even destroy it.

To decide it's not going to hold you back any longer.

What do you want to do with this final?

Make that decision now and do whatever feels right for you.

No one's choice but your own.

No one can make this for you.

And carry out that action now,

Whatever it is for you.

And now you begin to see that there's other orbs floating out there that aren't attached to you.

And as they float by,

You begin to see these are dreams,

Other realities,

Other circumstances,

Other situations,

Desires.

Start to notice which ones speak to you.

Whether you want to tie a cord around them and bring them closer.

And allow them to become part of you and your vision for the future.

Again,

You may not see it.

You may just know it.

You may feel it.

It may be a state of being,

An emotion,

An affirmation,

Or a dream,

A goal.

A reality that you want to bring into existence.

I'll give you some time now to decide which of these you want to tie a cord around.

And attach to yourself to become part of you and who you're choosing to be from this moment forward.

And tie those orbs to you in any way that feels good.

And feel free to spend a little time looking at them.

Noticing how they feel.

Whether they bring out that feeling of excitement.

They might even be a little bit scary.

Am I allowed to have that?

Allow that to sink in.

Get excited.

Embody those feelings as if they're already playing out.

They're already yours.

And notice how your state changes.

And I invite you now to bring these orbs with you as you close the door in the tunnel.

And start to walk back towards your third eye.

Happily carrying these new things back with you from the cosmos.

These things you've claimed.

These things that are now yours.

Coming back into the body now with these orbs.

And bringing your awareness to the heart space.

You may want to put your hands on your heart or put your hands in prayer pose.

And just take a little moment to connect in with that feeling of gratitude.

Of knowing that these things are now yours.

You now get to have them.

Maybe saying a little thank you,

Thank you,

Thank you.

Whether that's to the universe,

God,

Your higher self,

Yourself for making these decisions.

Thank you,

Thank you,

Thank you.

Allow that feeling of gratitude to just wash over you.

Fill up every cell of your being.

Enjoy how that feeling fills in your body.

That feeling of how lucky am I.

And starting to notice now the feeling of the chair,

Ground,

Bed,

Floor beneath you.

That feeling of contact.

The feeling of the gravity.

Keeping you connected to earth.

Grounding you down.

Keeping you stable.

Keeping you safe.

As and when you're ready.

Slowly opening your eyes.

Coming back into the room.

Back into this space and time.

Reviews

Really dig this one. Helped me gain some insight into my life choices and to recognize my power In creating new. Thanks! 🙏🏾

So beautiful, what a release. I am so overjoyed to let my past go and move confidently into the future! Thank you!

A beautiful and powerful journey. Thank you so much. Bright blessings x

Wow. Wasn’t expecting to see what I saw at all. Thank you for this release.

Beautiful meditation✨✨, I could not follow all things when felt flying in universe but it works well, thank you 😍🤍✨💖

Very beautiful and surreen...great guidance and music..many thanks 🙏💕

I will come back to this one, I like these visualizations a lot.
.. and as I came back to it a few weeks later, I realized I don't have to prove my worthiness to anybody, nor to myself ✨

This is a bitter sweet, very powerful meditation for detachment. Ann, acceptance, thank you very much for the journey. An opening my third eye once again.

Exquisite!!! beautiful and resonating 🙏🏼❣️♾️🌎⭐️🕯