Hello my dears and welcome to this meditation about fear.
How to release it.
I will help you.
I am Sally and if you feel like there is a lot of panic,
Like even depression or you wake up in the night and you are like oh my god and you are full of fear and anxiety then this meditation is for you to increase the passion,
To trust,
To let everything flow and to feel free and allow.
Directly find your position for this meditation.
It's five minutes so take the time to allow it.
Drop directly into yourself.
Close your eyes if you feel comfortable closing them and feel your inhale and exhale the flow of your breath,
Your natural breath.
How does it feel?
What's arriving was your breath,
This was your anger.
Now open the space to see and to feel your anxiety and imagine it is like you have a river but there is a big stone,
A super super big fat stone in the middle and it's blockaging and the stone it's your fear.
So as every fear you feel right now this stone will even increase.
It's getting more huge like a giant big fear stone.
Increase it.
Put all the fear,
All the anxiety,
All the depression,
All the panic inside of this crazy big stone.
It's so immense.
It's even increasing itself more and more.
The more fear you put in it like wow it's like dark and big and like oh because you always have to choose.
Either you choose life and passion and the love or you choose the fear.
Either you go forward or you go backward.
But this is life.
So what are you choosing right now?
And I invite you to choose to increase the fear.
Because the more you increase it the more crazy it seems.
Like what are you doing with this big stone?
It's even so big like you can't even see the edge of it anymore.
Are you really choosing that one?
Really?
Okay then we can stop here.
But if you're willing to increase it even more yes one more and it's one one one one little little thing more you put in it and pow.
That's happening.
A fountain of water is coming and taking this stone just into the ocean into the river of flow of life.
It just takes it away.
It blows it.
Even with the wind everything is aligned.
All the elements are supporting you and this stone is like exploding and all the pieces are blowing away.
And you see the river.
You see the whole river.
Everything is flowing.
Feel your breath.
Inhale the freedom and exhale when you feel.
Wow so much more openness,
Space-ness and freedom inside.
Wow.
Increase it even more.
Start to smile.
Start to move and feel.
How free can you breathe in?
There is no big huge something anymore.
You all let it go.
There's just a river of acceptance and it's your breath.
The life you take in with your breath.
The air and then into your whole blood circulation.
It's the flow of life.
Feel it.
And when you fully feel it come back to your reality,
Time,
Space where you are right now.
Get away of your surroundings.
Open your eyes.
Welcome back.
Thank you so much for your trust for the decision to live abundantly.
Namaste.
