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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationViolet Allen
Violet Allen is a yoga and meditation practitioner and teacher. She began practicing yoga in 2020, and since then has moved on to receive her 200-hour Yoga Teacher Certification. She is also a poet, podcaster, and lover of travel and conversation. She is based out of Redding, California.
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Speaks English
Joined Insight Timer in October 2023
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