Welcome to the tree agate meditation.
If you have a tree agate stone feel free to hold on to it during the meditation but if you don't have one that's perfect as well.
Just follow along with the meditation to absorb the energies of the tree agate.
Begin by closing down the eyes and bringing your awareness to your breath.
Breathe in fully expanding out through the diaphragm and lungs and on your exhale completely release and empty the breathing chambers.
Continue to inhale and exhale completely and fully at your own pace.
Let your breath center you and ground you and assist you with stilling your mind.
If your mind begins to wander onto different thoughts just let them go bringing the awareness back to the breath.
Breathing through the nostrils if you can.
Inhaling through both nostrils and exhaling through the nostrils.
And as you sit here you feel your energy roots begin to crawl through the earth pushing their way deeper and deeper through the soil beneath you growing quicker and quicker until they reach the core of Mother Earth tapping into her radiant warm nurturing energy.
Mother Earth sends her love and warmth back up through your energy roots.
You feel this warmth spreading spreading spreading.
It reaches your feet and begins to fill your body with this loving warmth warming your legs,
Your tummy,
Your chest,
Your shoulders,
Your arms and hands and fingers.
Completely filling your body moving up your neck and your head.
You feel this warmth everywhere inside you this nurturing energy that connects you to Mother Earth.
You're feeling very grounded and connected in this moment.
Your roots your energy roots are still firmly connected to Mother Earth.
You bring your awareness now to your third eye chakra the space between your brows and in this space you visualize a sea of trees and snow covering the ground glistening white a contrast to the deep green of the trees.
You walk through these trees slowly taking note of everything that surrounds you taking note of the trees taking note of your footprints in the snow taking note of any animals that make their appearance and as you look on up ahead there is a tree right in front of you and it has a curious door in its trunk.
As you come closer your curiosity grows and you know that this door is meant for you.
You open the door and step inside the tree and as you do so you feel yourself falling through time and space.
You feel very safe here on this journey knowing that everything is perfect and no harm can come to you.
You are safe as you fall through time and space.
This falling begins to slow down until you become still and as you exit through the door in the tree you find yourself in a different landscape.
Perhaps the trees are different perhaps you're not in a forest at all.
Wherever you are this is perfect for this is your journey.
Observe this landscape around you.
As you observe you notice your spirit animal guide for today is waiting for you.
You approach your spirit animal guide and you gaze into their eyes as they gaze back at you.
A sense of connection and knowing.
It seems as though you have a telepathic connection with your spirit animal guide.
They ask you to follow them and so you follow your spirit animal guide until after a short distance they come to a stop and you notice that they are looking pointedly at a plant.
You observe this plant you may recognize it or you may not.
You observe the leaves if it has flowers or fruit.
Noticing how big it may be or if it's just a small little plant.
Your spirit animal guide explains that this plant is meant for you today.
It is part of your healing journey and your spirit animal guide now shows you how you must use this plant.
You observe before you use the plant in the same way.
You take some of this plant and you put it into your body wherever it needs to go.
Your spirit animal guide then leads you back towards the tree where you came from.
As your spirit animal guide comes to a stop just at the tree they have a message for you today.
You listen to the message of your spirit animal guide.
You thank your spirit animal guide for all their guidance today for assisting you to heal and grow.
You say goodbye and enter back into the tree once again falling through time and space knowing that you are completely safe.
I'll give you a moment here while you are falling through this void just to come to stillness in your mind.
And then this falling slows down until you completely stop all together and you know you are back into your body now.
Slowly bring your awareness back to the room you are in.
Bring your awareness back into your physical body just keeping the eyes closed still and as you sit here back in the present moment reconnect with the plant you were led to and how it was used for healing and the message that your spirit animal gave you today.
Remember that whenever you need healing and to revisit this space where you can connect with nature on a spiritual level you can come back to this meditation or you can connect with your tree agate crystal.
It is there to support you nourish you and to help you connect to nature.
It's now time to give your toes and fingers a stretch and a wriggle.
Take a deep breath in through the nose and exhale through the nose before opening the eyes.
Thank you for joining me on this meditation journey.
Namaste.
