Inner Growth For Sustainable Futures - Metta Meditation

Henrik conducts free online meditations every week with a group open to new participants. Here is a live recording from one of the sessions. The meditation begins with simple breathing exercises and sensory meditation to help you settle in. In the main part of the session, you will be guided through a metta meditation within the framework of Inner Development Goals linked to Sustainable Development Goals. This practice cultivates compassion and loving-kindness, aligning your inner growth with global sustainability efforts.

The meditation concludes with deep breathing to give you space to absorb your experience and finish gently.