The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationHelso Hella
130 Followers
Helena is a Yoga and meditations teacher based in Sweden. She's specialized in dynamic flows, armbalances and inversions. She's trained in Ashtanga, Rocket Vinyasa, Yin and is currently studying Reiki Healing. Calm, selfaware and energized are some of the sensations you'll end up with after practicing with Helena. She is a space holder who loves the beauty of Yin and meditation just as much as the power and challenge of an intense Vinyasa class.
Read more
Tracks
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
