07:23

Inner Flame

Name: Inner Flame
Uploaded: 2020-11-03T09:29:38.000Z
Duration: 7 min 23 s
Channel: Helso Hella
Description: This is a meditation for stress relief as well as for inner calm and focus. Find a comfortable seated position and close your eyes. Breathe calmly and aware. Make sure you're sitting in a quiet place where you can relax completely and let go of your surroundings.

by Helso Hella

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

229

This is a meditation for stress relief as well as for inner calm and focus. Find a comfortable seated position and close your eyes. Breathe calmly and aware. Make sure you're sitting in a quiet place where you can relax completely and let go of your surroundings.

Meditation Stress Inner Calm Focus Relaxation Breathing Body Scan Anxiety Reframing Deep Breathing Task Reframing Light Visualizations Visualizations

Meet your Teacher

Helso Hella

Norrk�ping, Sweden

Meet your Teacher

Helso Hella

Norrk�ping, Sweden

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