Deep Parts Work For Anxiety

During this deep parts work exercise, I guide you on a journey that will help you deeply connect with the anxious parts of your psyche to clear some of the feelings and past experiences that keep you cycling in anxious thoughts and feelings. This exercise utilizes an emotional processing technique called Regenerating Images in Memory (RIM) which helps you understand, process, and release emotions that may be living in your subconscious. RIM is by far my favorite tool for effective parts work. This will help you get to (and shift!) the roots of your anxiety in a safe and integrated way. The background music is Zen Meditation by Yoav Alyagon, used with permission.

Reviews

I did it! I stayed present through the entire meditation. Kali the warrior princess came to help me burn away my anger and pain. Tears of gratitude are rolling down my cheeks as I bask in joy and love. I just want to love everyone I just put bread love d the whole earth.

I think this deserves 5 stars because it has been so impactful. I very rarely send links of the meditations to others but will for this one. The only thing is, could we have more space in between questions? I felt rushed. Was that intentional?

Wow, that was powerful. I didn’t realize how much of my financial anxiety was rooted in my deceased father’s fear. It made so much sense, especially when it come in life on the left side in my heart. It was also powerful and I love that you said the points around like look at the difference between how you started this versus how you finished it. This was probably one of the best meditations I’ve done on here. Thank you.

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Thank you so much, I found it very powerful today, it has helped me shift the state that was hard to bear ♥️