03:48

3 Minute Self-Compassion Break

Name: 3 Minute Self-Compassion Break
Uploaded: 2023-08-30T13:13:25.195Z
Duration: 3 min 48 s
Channel: Karena Neukirchner | hello inner light

by Karena Neukirchner | hello inner light

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.3k

You deserve compassion. But, when you’re struggling, judging your self or feeling run down it can be hard to access real self-compassion. Join me for this brief self-compassion break and soften your heart towards yourself today. Using gentle, body-centered emotional healing techniques and *iffirmations* (different from affirmations!), this quick guided meditation will boost your self-acceptance, decrease your inner tension and help you open to more self-compassion naturally and easily.

Self Compassion Self Acceptance Emotional Awareness Body Awareness Self Inquiry Breathing Emotional Healing Relaxation Heart Breathing Body Sensations Awareness Guided Meditations

Meet your Teacher

Karena Neukirchner | hello inner light

Boulder County, CO, USA

Meet your Teacher

Karena Neukirchner | hello inner light

Boulder County, CO, USA

© 2026 Karena Neukirchner | hello inner light. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.