16:53

Bedtime Relaxation

Name: Bedtime Relaxation
Uploaded: 2023-04-18T03:57:13.000Z
Duration: 16 min 53 s
Channel: Heidi Spear
Description: Falling asleep is easier when you can listen to a guided body scan, breath awareness, and visualization designed to help you relax deeply. Listen to this meditation, which is based on the practice of yoga nidra (yogic sleep), when you are ready for bed. Also, if you are someone who tends to wake up in the middle of the night, this guided meditation can help you fall back asleep.

by Heidi Spear

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.8k

Falling asleep is easier when you can listen to a guided body scan, breath awareness, and visualization designed to help you relax deeply. Listen to this meditation, which is based on the practice of yoga nidra (yogic sleep), when you are ready for bed. Also, if you are someone who tends to wake up in the middle of the night, this guided meditation can help you fall back asleep.

Relaxation Sleep Body Scan Yoga Nidra Temperature Breathing Awareness Nature Visualizations Temperature Sensations Visualizations

Meet your Teacher

Heidi Spear

Pittsburgh, PA, USA

Meet your Teacher

Heidi Spear

Pittsburgh, PA, USA

© 2026 Heidi Spear. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.