Lovingkindness Meditation

In less than ten minutes, shift your mind from overwhelmed, exhausted, or stressed to calm and at ease with this guided meditation. Focusing on compassion for yourself and others can increase your resilience, can help you gain new perspectives, and can help you deeply relax. Living life in this place allows us to be more connected, more creative, and more supportive of ourselves and others. Thank you for practicing with me.

Reviews

Super lovely, grounding & expansive! Great way to reset for the new day💫🙏🏼

My new go-to Metta practice! As someone that has been practicing for several years I appreciate that the entire backstory of Metta isn’t explained at the beginning and that there are clarifications and reminders after each affirmation so, that it doesn’t just feel like you’re going through the motions.
THANK YOU for this!🙏🏼❤️

Exactly what I needed. Your voice & the words are so soothing. Thank you.