Setting An Intention Meditation And Body Scan

The idea sounds so inspiring and motivating and yet, 80% of our resolutions fail by the second week of February. And that does not feel so great. But how about an intention? What is an intention? An intention is a guiding principle for how you want to be, live, and show up in the world. How does that feel? A guiding principle (fundamental truth or belief system) for how we want to show up for life. How we want to meet the world and engage with it.