Favorite Fictional Character Guided Visualization

In this guided visualisation you are invited to allow a charector you admire to come to you intuitively. You will absorb their traits and ask yourself what they would do in any given situation. This is a beautifully creative exercise designed to calm and clear your mind.

Transcript

The favorite character guided meditation.

Close your eyes and take a few deep breaths.

Inhaling deeply into your stomach and relaxing your breath as you exhale.

Focus on your body,

Allowing your breath to be calm,

Your mind to be clear,

And your heart to be open.

Take a deep breath.

Inhaling deeply into your stomach and relaxing your breath as you exhale.

With the next breath,

Intuitively allow a fictional character to come to your mind.

When you see them,

Feel what you imagine their life to be like.

How do they feel day to day?

How do they feel when they are making important decisions?

How are they able to get through difficult situation?

What motivates them?

What inspires them?

What is their vision for themselves,

For their loved ones,

And for humanity?

As you feel this character,

Ask yourself how you too can be this way.

Now ask this character to give you advice on how to be like them.

Let them teach you their ways,

Their skills,

Their abilities.

Allow them to reside in your mind and give you ongoing inspiration for fearlessly being yourself.

When you are ready,

Take several deep breaths,

Returning to your body,

Stretching,

Moving,

Opening your eyes,

And writing down your experience in your journal.

Reviews

Awesome Optimus Prime 🥰❤️

I changed my review from 4.5 to 5 stars because it took me a while too understand how wonderful this meditation is. Without realizing it, it was a wonderful help. Thank you

I loved this. I use it for when I’m writing a character & I want to get in touch with them. So powerful. Thank you!

Thank you for this lovely meditation ☀️🙏☯️

I saw this and was excited to see what kick-a$$ protagonist came to guide me. As I exhaled Winnie the Pooh showed up and you know what? He was just as good if not better; I learned a lot from him just now. Thank you!

Excellent journey. Thank you for the reminder to journal after meditation.

❤️ that was lovely and surprisingly emotional. Thank you

I really dig this concept I just wish there were longer pauses in between so I could really contemplate answers through the eyes of my character. Overall, this made me feel and think larger than life though maybe it's because my character of choice was Superman 😊