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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationHeather Sundberg
720 Followers
Heather Sundberg has taught Insight Meditation since 1999, trained as a retreat teacher through Spirit Rock and Insight Meditation Society. She has sat more than 3 years cumulative retreat time. Her main influences include the Thai forest tradition, and Vajrayana traditions. Her teaching emphasizes embodiment, heart practice, and emptiness-awareness practices.
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