A Sense Of Spaciousness

Enjoy a brief exploration of the natural clarity and openness of awareness. Open sky meditation is an invitation to rest in a sense of spaciousness, allowing ourselves to expand and soften. Appearances within mind, such as thoughts and sensations are imagined to be like clouds, which form and dissolve within the space of a sky-like mind.

This 7-minute guided practice with Heather Fenton ends with a gentle bell tone.