Sacral Chakra Healing – Creativity And Emotional Freedom

This meditation uses a combination of relaxation and mindfulness techniques, with visualization and affirmations to gently heal, open, and balance the sacral chakra (the second major energy center of the body). The sacral chakra is all about our emotions, sensuality, pleasure, and creativity.

This track will help you free any blocked or stagnant energy related to the sacral chakra, thereby allowing all of your emotions to flow, reconnecting you to your natural creativity, and experiencing more pleasure in every area of your life. When the sacral chakra is open and balanced, we feel in harmony with the natural cycles of our lives, flowing through life with ease and grace, and feeling more passionate and creative.

For a deep dive into all of the chakras, you can find my course here on Insight Timer – A Healing Journey Through the Chakras.

Music credit: ‘Serentude for Mindfulness’ by MaJiKer, also an Insight Timer teacher.

Photo credit: Xiangkun Zhu

Reviews

Lovely to receive and I thank you for that sacral healing energy. 🧡🙏🌷🌷☀️