Full Chakra Healing Meditation

This chakra healing meditation with affirmations is designed to help you feel more grounded, balanced and aligned. We start with some basic mindfulness to come into the present moment and connect with the body, then you will be guided to gently bring your attention to each of the seven chakras (major energy centres in the body).

For each chakra I offer healing affirmations to help you free any blocked energy. Please allow any emotions that may come up to be present. However you feel, know that it is normal and healthy. When you allow yourself to feel, you free that energy, enabling you to return to your natural connected state of inner peace.

This track complements my course – A Healing Journey Through the Chakras.

Music credit: ‘Serentude for Mindfulness’ by MaJiKer, who is also a teacher here on Insight Timer.

Photo credit: Eden Moon