Amazing Day Morning Meditation

This track has been created for you to listen to in the first moments of the morning, as you’re just waking up. At this time, between sleep and full waking consciousness, the brain is naturally in a theta brainwave state and your mind is therefore open to absorbing empowering suggestions.

Starts with a moment of gratitude for the breath and includes a short visualisation to help connect with your innate inner-peace and joy. Ends with setting the intention to co-create the amazing day you so deserve.

Listen every time you want to have a truly amazing day!

Music: ‘Serentude for Uplift’, a soothing soundscape created by MaJiKer, who is also a teacher here on Insight Timer.

Photo: Thanks to Artem Sapegin.

Transcript

As you're waking up,

With your eyes still gently closed,

Take a deep breath in and fill up your lungs with cleansing,

Life-giving air.

As you exhale slowly,

Feel grateful for this breath and every other breath you will take today that nurtures and sustains your body,

Keeping you vital and energised.

This is your day,

This is your moment.

Bring to mind a coloured light that makes you feel calm,

Peaceful and comforted.

Imagine breathing in this coloured light,

And as it enters your body,

The light grows stronger and brighter and ignites little sparks of joy throughout every cell of your body.

You're feeling more and more peaceful yet confident,

Calm yet energised.

And as you stay with the peace of this moment,

I invite you to gently open to the possibility that today will be an amazing day.

There are so many wonderful and exciting things that can happen today.

The possibilities are endless.

And what if everything turns out just perfectly today?

What if everything works out in the best possible way?

There may be things you'd like to see happen today,

But I invite you to be open to beautiful and unexpected gifts and surprises from the universe.

Look out for signs and synchronicities that your gifts are on their way.

You deserve to receive.

You are allowing yourself to receive with more and more ease.

Receiving every day in the most wonderful,

Magical and amazing way.

Because you deserve to have an amazing day.

You are going to have an amazing day.

This is my intention for you and I invite you to welcome that intention in with an open heart and to make it your own.

You are co-creating an amazing day.

Be open to the possibility that from now on,

It only gets better.

This is Heather and I wish you a truly amazing day.

Namaste.

Reviews

Thank you for helping us start a new day with positive energy. ❤️

Beautifully done, short and sweet invitation to a great day. Ty

Wonderful Short meditation practice to begin my day just right! Especially after a struggling night of sleep. It’s always something good to find with the dawning of a new day. Thank you so much, Heather.

Your soothing voice is comforting, thank you for helping me calm my thoughts before I start my day 🙏🏻🦋

I needed this reassurance that today will be good. 🙏🏻