Amazing Day Morning Meditation

This track has been created for you to listen to in the first moments of the morning, as you’re just waking up. At this time, between sleep and full waking consciousness, the brain is naturally in a theta brainwave state and your mind is therefore open to absorbing empowering suggestions.

Starts with a moment of gratitude for the breath and includes a short visualisation to help connect with your innate inner-peace and joy. Ends with setting the intention to co-create the amazing day you so deserve.

Listen every time you want to have a truly amazing day!

Music: ‘Serentude for Uplift’, a soothing soundscape created by MaJiKer, who is also a teacher here on Insight Timer.

Photo: Thanks to Artem Sapegin.

Reviews

Amazing reset for the start of my day 💜

Thank you for helping us start a new day with positive energy. ❤️

Beautifully done, short and sweet invitation to a great day. Ty

Wonderful Short meditation practice to begin my day just right! Especially after a struggling night of sleep. It’s always something good to find with the dawning of a new day. Thank you so much, Heather.

Your soothing voice is comforting, thank you for helping me calm my thoughts before I start my day 🙏🏻🦋